Mi Fitness

Why spend an exorbitant amount of money on an eye cream, when a homemade one can do the same job..if not better?! This uplifting eye cream recipe erases dark circles, de-puffs, and makes the skin look years younger! No longer do you have to look like you haven’t slept in 10 years because this DIY uplifting eye cream recipe will turn back the hands of time! Read more »

Thick, curly haired beauties seem to get left behind when it comes to hair masks. This is because most people think that having thick, curly hair doesn’t come with any problems…but let me tell you does it ever! Dryness and frizz occur more often for those with curly hair, but this ultimate hair mask for curly hair is here to the rescue! Read more »

Say goodbye to stretch marks once and for all with these everyday oils to combat stretch marks! All natural, and all 100% effective!

Stretching out our muscles and limbs feels so great and produces wonderful affects for the body and mind. On the otherhand, when our skin stretches out it can leave a scarred appearance that many people are self-concious of and uncomforable with. Read more »

This energy boosting workout routine can be done anywhere, and at anytime to give you the ultimate boost of energy and burn fat quickly! Read more »

Coffee is a miracle booster in the morning when its hidden powers of caffeine are released stimulating our sleepy minds and getting us ready for the day. But did you know it doesn’t end there? Read more »

Looking for the best body butter recipe? Try this DIY goat milk body butter recipe for healthy, happy skin! Just a handful of natural ingredients is all you need to make this ultra luxurious body butter! Read more »

Sour cream for your skin?! You bet! Like most dairy products, sour cream contains lactic acid which is a key ingredient in helping to retain skin’s moisture and is also a natural exfoliator. Lactic acid also helps to boost the production of collagen, which is the main structural protein which forms the connective tissue that supports the skin. Read more »

Try a rosemary hair treatment rinse to stimulate hair growth and leave it shinier than ever! Read more »

For centuries, people have relied upon natural remedies, such as healing herbal teas. Many people still turn to such remedies for minor issues. They can be safe, effective and require no prescription. Read more »

Feeling unusually blue, depressed and battling a few extra pounds are not symptoms to be easily avoided. In fact, all of the above could indicate a thyroid gland issue in need of instant medical management.

Currently, there are be about 27 million people suffering hypothyroidism, one of the leading thyroid issues to begin with. The thyroid gland is in charge of many essential functions in the body. Located at the base of the neck, if a health issue arises, the thyroid may misbehave and lead to the following side-effects: Read more »