Mi Fitness

As we age our hair tends to become thin and dry, however, restoring our hair is not as hard as we think it is. We can restore it overnight! Read more »

Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread, for the cakes, in the cosmetics, and mostly as a natural remedy – we’re talking about the Baking Soda. Read more »

It’s no secret that drinking lemon water can have miraculous effects on the body. But depending where you get your information, it can be a bit confusing on when the best time to drink lemon water may be.

Why you should drink lemon water every day
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According to nutritionists and health experts, the boiled egg diet will help you lose 24 pounds for only 2 weeks.
You will be surprised by the results. Read through the article below and discover more information about this amazing diet.
One of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases. Read more »

The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do, those areas are the last to budge. If you’re willing to incorporate small additions to your daily exercise routine at home, you can push the process along just a bit faster. Read more »

The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us dream about a flat and toned abdomen, but it seems that we all hate sit-ups. However, we have some good news! Finally, fitness experts have found a solution which, they claim, can replace even a 1,000 sit-ups. Read more »

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. Read more »

Chronic illnesses rob your energy and health, causing other health issues. In case you lead a stressful lifestyle, consume unhealthy foods and drinks, and having unhealthy habits your body will become acidic. If the pH levels are low then it can cause many diseases, infections, nausea, lack of energy, and inflammation. Read more »

WE UTILIZE BAKING SODA OR OTHERWISE REFERRED TO AS SODIUM BICARBONATE IN OUR EVERYDAY LIFE ALL THE TIME. NEVERTHELESS, THERE ARE MANY USAGES OF BAKING SODA WHICH MANY OF YOU DID UNKNOWN. THEREFORE, IN THIS POST WE WILL DEFINE A FEW OF THE USES ABOUT WHICH ALREADY YOU MIGHT HAVE NOT KNOW IT. Read more »

Here are a home workout plan for teenagers that would like to get fit, build some muscle and work out at home. These plan requires little to no equipment, so if you do not have much money that will not be a problem! These teenage workout plan for beginners should work for you! Read more »