Want to lose a serious amount of fat in a relatively short period of time?
Want to finally feel confident, happy, se y, and healthy again in as little as 30 days?
Want me to stop asking questions and get to the point?
OK, OK, OK…
If you ended up on this article, you’re either curious about a ketogenic diet or maybe, you’ve already tried keto but maybe either gained the weight back or didn’t have much success to begin with.
I do know for a fact if you’re here, you want to LOSE FAT, right?
Does that sound like you?
This article is separated in 3 major parts:
1.) We’re going to cover four important, often overlooked mindset and motivation tips to make sure you set yourself for success
2.) The 4 simple steps anyone can do to lose weight on a ketogenic diet
3.) The actual four phase ketogenic fat loss formula I use for clients and customers of my ketogenic programs. Do this and I make it practically impossible or you to fail
You can skim if you wish, but if you read the entire article all of the way through, you won’t regret it AND it will only take you 10 minutes.
4 Mindset And Motivation Tips To Master Before Getting Started On A Ketogenic Diet
1.) FOCUS ON PROGRESS, NOT PERFECTION
The fact is, you’re going to make mistakes on your keto journey, especially when you’re trying to lose weight.
Heck, any journey of any kind is going to full or mistakes, regret, guilt, and fear.
It’s normal, but moving on, learning from it, and staying the course is what separates successful people from frustrated, confused, unsuccessful keto dieters.
When you focus on the daily progress, instead of the constant need for doing everything perfect, you’ll WIN.
I’m guilty of this in my business. I used to sit on blog posts for MONTHS, before ever pushing “publish.”
I was terrified of people correcting my grammar, saying I was wrong, and my own feelings of not being worthy to help people.
But then I started hitting publish more often and I started helping more people and it kept me motivated to do more.
When your clothes start fitting better, your energy levels start climbing, and the scale starts heading in the right direction because you’re taking ACTION, you’ll stay constantly motivated.
Remember, motivation comes from taking ACTION. Motivation will NOT seek you out, you need to chase it.
2.) DO BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT
Most of my blog readers are women, so I tend to write with you in mind. Every since my career as a Holistic Nutritionist began over 13 years ago, my philosophy and methods were mostly geared towards women.
I think women are the catalyst for change. Meaning, if you change, you will inspire everyone else around to change.
This is the reason, I included this statement in my article.
Eat healthier because you LOVE your body, meaning you want to nourish it, make it better, and be a role model to those around you.
Exercise because of everything you will GAIN, not lose. You’ll gain more confidence, self-esteem, health, lean metabolically active tissue (i.e muscle), and optimal health.
I think you get the point on this, let’s move on!
3.) FORGET ABOUT COUNTING CALORIES, TRACKING MACROS, AND EVEN SCALE WEIGHT
This might turn many of you reading this article off, because 99% of the other so-called keto experts out there disagree with me here.
Believe it or not, you can get into ketosis and lose weight without tracking a single carb or gram of fat.
You don’t even need to buy expensive keto strips to be successful on a ketogenic diet.
I don’t know about you, but I don’t want to spend my precious time tracking very single morsel of food I eat.
Not only is that sustainable, it usually causes you to fail more often than not, because, who wants to always be worried about how many carbs they are eating or if they are eating enough fat to get into ketosis.
Now, onto scales.
I have a love/hate relationship with scales. I understand they are good way to track progress on a program, however if you are emotionally attached to the number you see on the scale, it may cause you to forget they are hundreds of other ways to measure your progress, like:
are you sleeping better
do you have more energy
are you losing inches (this is my preferred method for tracking progress)
have you reduced your inflammation and toxicity levels
are you happier and do you feel healthier
The list can go on and on.
Don’t forget, that progress is more than weight loss. Also, when I refer weight loss, I really mean FAT LOSS.
The truth is, you want to lose extra fat, not weight. Sure the weight will come off, WHEN you get healthy enough to get rid of stored fat.
4.) LOSING 25 POUNDS OR MORE ON A KETOGENIC DIET REQUIRES COMMITMENT, DISCIPLINE, AND ACTION
I don’t want to think since I don’t recommend counting or tracking your food, that you can eat or do whatever you want.
That couldn’t be further from the truth.
Results, in this case, weight loss (i.e fat loss) don’t just happen to you. That’s like WISHING or HOPING you get rich.
Most people have to WORK to acquire wealth, right?
Well, results on a ketogenic will require the following:
A commitment to avoiding the wrong foods, eating the right foods, and being consistent with your diet.
Discipline in choosing the right meals at restaurants, monitoring your intake of inflammatory foods (more on this later), and focusing on the end result (the body you want, the health you seek, etc…)
Taking the right, consistent actions everyday
4 Simple Steps To Lose 25 Pounds On A Ketogenic Diet
STEP 1: FOCUS ON FOOD QUALITY FIRST, THEN FOOD QUANTITY
Over the last 13 years coaching people to healthier and happier bodies and lives, I’ve found most people are too concerned with the QUANTITY of food.
Sure, it plays a big role in losing weight, but not as big IMHBAO (In My Humble But Accurate Opinion) as food QUALITY.
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